coping

Learn

Am I Worth It?

Learn

THE letter to everyone who is sad

Learn

Gentle Giant, Levias

Learn

Light?

Learn

Deep inside my brain

Learn

Anxiety about war & conflict: 20+ ways to cope

Learn

OCD and Accepting Uncertainty

Learn

My mental health story it does get better!

Learn

Current wildfires in Canada: How to get mental health support

Learn

My safety plan to cope with disordered eating

Learn

Safety Planning Guide: 20+ resources for youth

Learn

How can I create change for my mental health?

Communicate

Video: What are feelings + how to feel them

Communicate

Watch: Tips for navigating unknowns

Communicate

I feel overwhelmed. What can I do?

Learn

Explore thoughts and feelings: 27+ resources

Learn

We’re here 24/7 to support anyone affected by suicide in Northwest Territories and across Canada

Learn

Mental health resources for current issues, news & events

Learn

Dani’s story of grief, hope and the power of compassion

Learn

Desiree Mckenzie on poetry, mental health and ending stigma

Learn

7 ways to navigate climate change & eco-anxiety

Learn

Support guide: Being bullied, a bystander or a participant

Practise

Try fun, healthy & adaptable mindfulness tools

Practise

Practise meditation & mindfulness with these tips

Learn

Back to school: 50+ student wellness resources

Communicate

Reduce stress with this community-created art gallery

Communicate

Reduce stress with this community-created art gallery

Practise

Calm your anxiety with this glowing fire body scan

Communicate

Youth story: My personal inspiration for coming out

Learn

I have questions about COVID-19 vaccines — what can I do?

Practise

Understanding your window of tolerance for stress

Communicate

Tanya Turton on healing through art and community

Learn

Tanya Turton on healing through art and community

Communicate

Emotional truths from my own experiences growing up Black

Communicate

Emotional truths from my own experiences growing up Black

Practise

Try: Mindfulness colouring book

Learn

Judy & Cruz Anderson on art, family & spiritual well-being

Learn

Alicia Raimundo: How I cope with change during COVID-19

Learn

My back-to-school checklist during COVID-19

Learn

How can I cope with my parent/caregiver’s substance use?

Learn

How to cope with social distancing during COVID-19

Learn

Settlement issues: Coping tips for newcomers

Communicate

Youth stories: Indigenous kids on the power of photography

Communicate

Youth stories: Indigenous kids on the power of photography

Learn

How can I cope with my feelings about the future?

Learn

How to cope with upsetting news stories

Communicate

Journey to hope: Alicia Raimundo’s story

Communicate

Journey to hope: Alicia Raimundo’s story

Communicate

Reina’s story on intergenerational trauma & spirituality

Communicate

Reina’s story on intergenerational trauma & spirituality

Learn

12 ways to participate in reconciliation

Fostering hope: How to build resilience in youth

Learn

Fostering hope: How to build resilience in youth

Communicate

Youth story: How I cope with my anxiety disorder

Communicate

Youth story: How I cope with my anxiety disorder

Learn

Hoarding: What it is and how to cope

Learn

12 instant stress busters

Learn

11 ways to feel more motivated

Learn

NBA player Jerome Williams on handling rejection

Learn

Post-secondary school: How to stay focused

Learn

Support for mental health during the holidays

Learn

Digital detox: How to unplug and recharge

Communicate

Ali’s story on coming to Canada

Practise

Write a letter to the eating disorder

Practise

Worry Rockets

Practise

Vent it: Baseball

Practise

Tension Release Exercise

Practise

Vent it: Music

Learn

How to calm down when you’re stressed

Learn

Feeling homesick? Here’s how to cope.

Learn

8 ways to foster hope in your daily life

Learn

NHL players on how to stay positive in your daily life

Learn

Living in care: Adjusting to a foster home

Learn

How to help a friend dealing with grief

Learn

How to beat the Sunday night blues

Learn

How to deal with conflict between family members

Learn

How to help a friend through a rough patch

Learn

How to cope with change in a friendship

Learn

Away from home for the holidays? Here's how to cope.

Communicate

Ali's story on coming to Canada

Learn

Seasonal affective disorder: What it is & how to cope

Learn

How to overcome obstacles when reaching out

Learn

Feeling low? Boost your self-esteem with these tips.

Learn

How I can cope with thoughts of suicide

Learn

Eating disorders: Tips for recovery

Learn

Grief and loss: What to expect at a funeral

Learn

8 feel good tips to boost your mood

Learn

10 ways to live a more balanced life

Learn

Healthy relationships vs. unhealthy relationships

Learn

Self-injury: What it is and how to cope

Learn

Let it out: How to cope with feeling sad

Learn

Up all night? Get a better sleep with these tips.

Learn

Am I experiencing psychosis?

Learn

Am I being abusive in my relationships?

Learn

Sexual abuse: How to help a friend

Learn

Sexual harassment: What it is and how to cope

Learn

Coping with tragedy

Learn

I’m grieving a loss. How can I process & get support?

Learn

Dealing with an illness: How to cope

Learn

How to cope with feeling angry

Learn

Feeling lonely? Here are some ways to feel better.

Learn

Losing someone to suicide: How to grieve and heal

Learn

Sexual abuse: How to get help and heal