stress

Learn

Life
  • real-life stories
  • family
  • relationships

    • Communicate

    Video: What are feelings + how to feel them
  • coping
  • stress
  • self-care

    • Communicate

    Watch: Tips for navigating unknowns
  • coping
  • stress
  • self-care

    • Communicate

    I feel overwhelmed. What can I do?
  • coping
  • stress
  • self-care

    • Learn

    Explore thoughts and feelings: 27+ resources
  • grief
  • loss
  • anxiety

    • Learn

    Mental health resources for current issues, news & events
  • support
  • social media
  • caring adults

    • Mental health insights: Get data about anxiety
  • anxiety
  • stress
  • panic

    • Learn

    7 ways to navigate climate change & eco-anxiety
  • anger
  • anxiety
  • climate change

    • Learn

    Kids Help Phone’s inspiring messages centre!
  • self-awareness
  • self-care
  • anxiety

    • Practise

    Try fun, healthy & adaptable mindfulness tools
  • self-care
  • stress
  • Tools

    • Learn

    Mental health chats with friends: You’re not alone
  • friends
  • body image
  • anxiety

    • Learn

    Video: Real kids talk about coping with anxiety
  • stress
  • self-care
  • anxiety

    • Practise

    Practise meditation & mindfulness with these tips
  • coping
  • stress
  • healing

    • Learn

    Back to school: 50+ student wellness resources
  • coping
  • emotional health
  • safety

    • Communicate

    Reduce stress with this community-created art gallery
  • self-care
  • stress
  • real-life stories

    • Communicate

    Reduce stress with this community-created art gallery
  • self-care
  • stress
  • real-life stories

    • Learn

    How to cope with anxiety around COVID-19 reopening
  • anxiety
  • coronavirus
  • friends

    • Learn

    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
  • stress
  • anxiety

    • Practise

    Calm your anxiety with this glowing fire body scan
  • emotional health
  • coping
  • stress

    • Learn

    I have questions about COVID-19 vaccines — what can I do?
  • anxiety
  • coronavirus
  • physical health

    • Practise

    Understanding your window of tolerance for stress
  • coronavirus
  • emotional health
  • stress

    • Practise

    Try: Mindfulness colouring book
  • emotional health
  • coping
  • stress

    • Learn

    Is school stress bringing you down? We’re here to help.
  • coronavirus
  • emotional health
  • school
    • 5725

    Learn

    Alicia Raimundo: How I cope with change during COVID-19
  • coronavirus
  • emotional well-being
  • self-care

    • Practise

    Questionnaire: Reflecting on feelings of anxiety
  • anxiety
  • panic
  • emotional health

    • Learn

    My back-to-school checklist during COVID-19
  • coronavirus
  • school
  • coping

    • Learn

    Ways to ease concerns about school during COVID-19
  • coronavirus
  • emotional health
  • school

    • Learn

    How can I cope with my feelings about the future?
  • panic
  • emotional health
  • self-care

    • Learn

    How to cope with upsetting news stories
  • panic
  • emotional health
  • self-care

    • Communicate

    Journey to hope: Alicia Raimundo’s story
  • depression
  • sadness
  • suicide

    • Communicate

    Journey to hope: Alicia Raimundo’s story
  • depression
  • sadness
  • suicide

    • Communicate

    Youth story: How I cope with my anxiety disorder
  • emotional health
  • friends
  • relationships

    • Communicate

    Youth story: How I cope with my anxiety disorder
  • emotional health
  • friends
  • relationships

    • Learn

    12 instant stress busters
  • emotional health
  • coping
  • stress

    • Learn

    NHL players on dealing with expectations
  • emotional health
  • stress

    • Learn

    Stress: How to help the young person in your life
  • caring adults
  • resources
  • stress

    • Learn

    3 tips for finding balance from top NHL players
  • emotional health
  • balance
  • stress

    • Learn

    Post-secondary school: How to stay focused
  • post-secondary
  • school
  • stress

    • Learn

    Digital detox: How to unplug and recharge
  • emotional health
  • stress
  • social media

    • Learn

    "I know siblings fight, I really do, but its exsessive."
  • anger
  • family
  • stress

    • Practise

    Self Quest
  • relationships
  • emotional health
  • family

    • Practise

    Vent it: Music
  • coping
  • stress
  • anxiety

    • Practise

    Breathing Balloon
  • family
  • friends
  • stress

    • Practise

    Sleep Diary
  • emotional health
  • stress
  • physical health

    • Practise

    Tension Release Exercise
  • anxiety
  • stress
  • tool

    • Practise

    Vent it: Baseball
  • anger
  • anxiety
  • game

    • Practise

    Worry Rockets
  • coping
  • stress
  • anxiety

    • Learn

    How to calm down when you’re stressed
  • emotional health
  • stress
  • anxiety

    • Learn

    8 ways to foster hope in your daily life
  • emotional health
  • hope
  • depression

    • Learn

    Homework help: How to get support
  • stress
  • school
  • high school

    • Learn

    10 ways to live a more balanced life
  • emotional health
  • stress
  • balance

    • Learn

    Kids Help Phone’s ultimate back-to-school guide
  • school
  • back to school
  • high school

    • Learn

    Up all night? Get a better sleep with these tips.
  • physical health
  • sleep
  • stress

    • Learn

    Am I experiencing psychosis?
  • psychosis
  • stress
  • self-care

    • Learn

    “I hate school so much…”
  • school
  • stress
  • tests

    • Learn

    “Schools also being really hard on me.”
  • friends
  • friendship
  • school
    • Search results: 56